Therapeutic Approach
My Philosophy
Supportive Therapy Locations
Specific Therapies Used
My therapeutic style combines proven behavioral techniques, mindfulness practices, relaxation techniques, and psychodynamic therapy to help clients gain insight into their thoughts, feelings, and behaviors. Together, we work collaboratively to identify and challenge unhelpful patterns and create healthier ones that foster personal growth
My therapeutic style combines proven behavioral techniques, mindfulness practices, relaxation techniques, and psychodynamic therapy to help clients gain insight into their thoughts, feelings, and behaviors. Together, we work collaboratively to identify and challenge unhelpful patterns and create healthier ones that foster personal growth and lasting positive change. An important part of good therapy is trusting a therapist enough to be honest about the parts that we usually want to hide. I strive to provide a non-judgmental and supportive environment that feels safe for us to do some great work together.
Specific Therapies Used
Supportive Therapy Locations
Specific Therapies Used
Using a holistic approach to mental health, I practice a combination of therapies to address both unhelpful outward behaviors and the underlying causes of them. Specifically, I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, somatic th
Using a holistic approach to mental health, I practice a combination of therapies to address both unhelpful outward behaviors and the underlying causes of them. Specifically, I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, somatic therapy and mindfulness modalities. Every person is different, so I tailor my approach to each client.
Evidence-Based Emphasis
Supportive Therapy Locations
Supportive Therapy Locations
Evidence-based therapies are ones that have been studied extensively and have been shown to be effective. It's important to me that I give my clients proven and effective tools that can help them to make real and lasting positive changes.
Supportive Therapy Locations
Supportive Therapy Locations
Supportive Therapy Locations
Boulder Valley Therapy is located in downtown Louisville where we can meet, or we can walk or hike during our 50-minute session if you prefer. Our office is dog-friendly so you are welcome to bring your well-behaved pup to our sessions if that is supportive for you!