Therapeutic Approach

My therapeutic style combines proven behavioral techniques, mindfulness practices, relaxation techniques, and psychodynamic therapy to help clients gain insight into their thoughts, feelings, and behaviors. Together, we work collaboratively to identify and challenge unhelpful patterns and create healthier ones that foster personal growth 

My therapeutic style combines proven behavioral techniques, mindfulness practices, relaxation techniques, and psychodynamic therapy to help clients gain insight into their thoughts, feelings, and behaviors. Together, we work collaboratively to identify and challenge unhelpful patterns and create healthier ones that foster personal growth and lasting positive change. An important part of good therapy is trusting a therapist enough to be honest about the parts that we usually want to hide.  I strive to provide a non-judgmental and supportive environment that feels safe for us to do some great work together.

Using a holistic approach to mental health, I practice a combination of therapies to address both unhelpful outward behaviors and the underlying causes of them. Specifically, I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, somatic th

Using a holistic approach to mental health, I practice a combination of therapies to address both unhelpful outward behaviors and the underlying causes of them. Specifically, I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, somatic therapy and mindfulness modalities.  Every person is different, so I tailor my approach to each client.